Everything on our menu is free from meat, dairy, eggs, gluten, palm oil, honey and refined sugar.
Please let us know if you have any allergies when ordering.
PLEASE SEND US AN EMAIL, CALL OR TEXT TO ORDER
Soups 350g single serve portions £3.50
1. Tomato and Basil
2. Spiced Butternut Squash, Lentil and Coconut
3. Thai Greens: courgettes, leeks, peas, lemongrass and coconut
4. Hot and Spicy Tomato and Lentil
5. Beetroot, Sweet Potato, Coconut and Lime
6. Immune Boost: carrot, ginger, turmeric and sunflower seeds
7. NEW - Tuscan White Bean with Rosemary and Thyme
Protein Soups 350g single serve portions £4.00
1. SUPER GREEN: green soya beans, garden peas, spinach, watercress, parsley, coconut, green chilli, pea protein, spirulina
(typically 180Kcal, 10g protein, 14g carbohydrates, 10g fat per 350g portion)
2. SUPER RED: Red pepper, sweet potato, red lentil, tomatoes, red chilli, cashew nuts
(typically 222Kcal, 10.5g protein, 29g carbohydrates, 7g fat per 350g portion)
3. SUPER GOLD: Yellow split peas, chickpeas, cauliflower, almond, chilli, turmeric and ginger
(typically 190Kcal, 9g protein, 15g carbohydrates, 8g fat per 350g portion)
Meals 350g single serve portions £4.00
1. Cashew Vegetable Korma
2. Mung Bean Dal with Ginger and Garlic
3. Cauliflower and Lentil Madras
4. Spicy Chickpea and Coriander Curry
5. Sweet Potato, Black Bean and Spinach Chilli
6. Red Lentil Veggie Bolognese
7. NEW - Indonesian Kale and Butterbean Curry
Beetroot, Chickpea and Pistachio Burgers 2 for £4.50
Spicy Black Bean Burgers 2 for £4.50
Coconut Maple Granola (made with GF oats) 500g tub £9.50 , 500g refill bag £8.50
Almond and Pistachio Nut Roast 500g, serves 2-3, £12.95
Chocolate Orange Slices 2 for £4.50
Carrot and Apricot Breakfast Bars 2 for £4.00
Coconut, Lime and Peppermint Truffle Balls 10 for £4.50
Pumpkin & Sprout Gift Bags
New Mum Gift Pack £25
Full of nutrients to help Mum’s body to recover from the pregnancy and birth.
Soups selected to boost wellbeing and nourish.
Includes 5 soups (selection avoids chilli, which can upset breast fed babies) in a reusable, insulated bag.
Get Well Soon Pack £25
Easy to eat and digest, no strong flavours. Nourishing to aid recovery.
Includes 5 soups in a reusable, insulated bag.
FREE DELIVERY ON ORDERS OVER £30 - WARWICK, LEAMINGTON AND STRATFORD.
DELIVERIES OUTSIDE THIS AREA WILL BE CHARGED PER MILE.
Old School Fitness
103a Birmingham Road,
Mail order is not currently available
We do not hold much stock, so it may take a up to 1 week to complete your order.
Pumpkin & Sprout is a specialist food company and our customers and their needs are important to us. We offer a personal service and delivery, that is why we do not offer online click and shop. If you have any special requirements we are happy to help.
Specialist vegan and gluten free food can be made to order.