Pumpkin & Sprout Homemade Food
Being prepared is the key to healthy eating.
Stock your freezer with some healthy plant based food from Pumpkin & Sprout,
and you will always have a nutritious meal to hand.
All our soups and meals are supplied frozen in minimal plastic packaging, which can either be recycled or reused.
We also offer a returnable plastic box service, please get in touch for more information.
Everything on our menu is free from meat, dairy, eggs, gluten, palm oil, honey and refined sugar.
Please let us know if you have any allergies when ordering.
12 meals for £40
5 meals and 5 soups for £35
350g single serve portions £3.50
1. Tomato and Basil
2. Spiced Butternut Squash, Lentil and Coconut
3. Thai Greens: courgettes, leeks, peas, lemongrass and coconut
4. Hot and Spicy Tomato and Lentil
5. Beetroot, Sweet Potato, Coconut and Lime
6. Immune Boost: carrot, ginger, turmeric and sunflower seeds
7. Tuscan White Bean with Rosemary and Thyme
8. Leek, Sweet Potato and Almond
350g single serve portions £4.00
1. SUPER GREEN: green soya beans, garden peas, spinach, watercress, parsley, coconut, green chilli, pea protein, spirulina
(typically 180Kcal, 10g protein, 14g carbohydrates, 10g fat per 350g portion)
2. SUPER RED: Red pepper, sweet potato, red lentil, tomatoes, red chilli, cashew nuts
(typically 222Kcal, 10.5g protein, 29g carbohydrates, 7g fat per 350g portion)
3. SUPER GOLD: Yellow split peas, chickpeas, cauliflower, almond, chilli, turmeric and ginger
(typically 190Kcal, 9g protein, 15g carbohydrates, 8g fat per 350g portion)
350g single serve portions £4.00
1. Cashew Vegetable Korma
2. Mung Bean Dal with Ginger and Garlic
3. Cauliflower and Lentil Madras
4. Spicy Chickpea and Coriander Curry
5. Sweet Potato, Black Bean and Spinach Chilli
6. Red Lentil Veggie Bolognese
7. Indonesian Kale and Butterbean Curry
Oil and Nut Free Recipes
350g single serve portions soups £3.50, meals £4.00
1. Carrot and Fennel Soup
2. Spicy Red Pepper and Tomato Soup
3. Sweet Potato, Spinach and Chickpea Curry
4. Creamy Butternut Squash, Pea and Cauliflower Curry
5. Vegetable Chilli with Red Kidney Beans and Chipotle
6. Puy Lentil and Sun Dried Tomato Bolognese
Beetroot, Chickpea and Pistachio Burgers 2 for £4.50
Curried Sweet Potato and Green Lentil Burgers 2 for £4.50
Basil and Almond Pesto Pellets 2 for £3.50
Coconut Maple Granola (made with GF oats) 500g tub £9.50 , loose £1.75 per 100g
Almond and Pistachio Nut Roast 500g, serves 2-3, £12.95
Chocolate Orange Slices 2 for £4.50
Carrot and Apricot Breakfast Bars 2 for £4.00
Pre-order our freshly prepared salads boxes and party food for your next event.
Supplied in returnable packaging. Loan of serving platters also available.
Roasted Red Onion and Beetroot, with dressed Puy Lentils and Watercress (serves 6) £16.50
Indian Spiced Cauliflower and Chickpeas with Green leaves and Yoghurt Dressing (serves 6) £16.50
Curried Quinoa with Mango, Mint and Cashew Nuts (serves 6) £16.50
Mezze Platter: Oven Baked Sweet Potato Falafel, Spicy Red Pepper dip,
Garlic and Lemon Hummus and Homemade Flatbread Chips (serves 6) £19.50
Roasted Vegetable Quiche with Wholemeal Olive Oil Pastry (vegan) (serves 6) £19.50
Fudgy Nut and Seed Brownies (gluten free, refined sugar free, vegan) 12 pieces £19.50
Carrot and Banana Muffins with Cream Cheese Frosting (refined sugar free, vegan) 12 pieces £16.50
FREE DELIVERY ON ORDERS OVER £30 - WARWICK, LEAMINGTON AND STRATFORD.
COLLECTION AT ARRANGED TIMES.
DELIVERIES OUTSIDE THIS AREA WILL BE CHARGED PER MILE.
Mail order is not currently available
We do not hold much stock, so it may take a up to 1 week to complete your order.
Pumpkin & Sprout is a specialist food company and our customers and their needs are important to us. We offer a personal service and delivery, that is why we do not offer online click and shop. If you have any special requirements we are happy to help.
Specialist vegan and gluten free food can be made to order.